Our 4-week shredding program is tailored for rapid weight loss and lean muscle enhancement, demanding high commitment and consistency. This rigorous regimen includes daily workouts focused on strength training and cardiovascular exercises. We emphasize compound movements and supersets to maximize efficiency and results, progressively intensifying each week to challenge your body and foster continuous improvement. By dedicating yourself to this program, you'll achieve a shredded, lean physique and establish a solid foundation for maintaining your fitness goals long-term.

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👨🏽‍🚒 FIT4DUTY | 4-Week Strike Series 🔥🇺🇸

Unleash Your Power | Vol. I

[ Nutrition Guide ]

[ 7-Day Trial ]

[ Back ]

[ Legs ]

[ Chest ]

[ Tricep ]

[ Bicep ]

[ Shoulders ]

[ Lower Body ]

[ 4-Week Program ]

[ 4 Week Full Body ]

6 Week Body Part Split

[ Upper Body ]

[ Stairmaster ]

[ Core ]

[ Core 2.0 ]

The Gut Check

Athlete

W1/D1 Chest x Triceps

W1/D2 Back x Biceps

W1/D3 Shoulders x Legs

W1/D4 Chest x Biceps

W1/D5 Back x Rear Deltoids Focus

W1/D6 Low Impact Cardio

W1/D7 Cardio x Abs

W2/D1 Chest x Biceps

W2/D2 Back x Biceps

W2/D3 Shoulders x Legs

W2/D4 Chest x Biceps

W2/D5 Back x Rear Deltoids Focus

W2/D6 Low Impact Cardio

W2/D7 Cardio x Abs

W3/D1 Chest x Biceps

W3/D2 Back x Biceps

W3/D3 Shoulders x Legs

W3/D4 Chest x Biceps

W3/D5 Back x Rear Deltoids Focus

W3/D6 Low Impact Cardio

W3/D7 Cardio x Abs

W4/D1 Chest x Biceps

W4/D2 Back x Biceps

W4/D3 Shoulders x Legs

W4/D4 Chest x Biceps

W4/D5 Back x Rear Deltoids Focus

W4/D6 Low Impact Cardio

W4/D7 Cardio x Abs

Wallace Performance

Wallace Performance

[ 4-Week Program ]

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